Debra Kakert 12x25c/1:00r row
5,467m
Meters
28:08.5
Time
2:34.4
Pace
300
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 40:08.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 102 |
August 28, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.5 | 5,467m | 2:34.4 | 95 | 627 | 22 | |
| 2:19.0 | 457m | 2:32.0 | 100 | 642 | 23 | |
| 2:18.5 | 457m | 2:31.5 | 101 | 646 | 23 | |
| 2:17.1 | 456m | 2:30.3 | 103 | 654 | 23 | |
| 2:26.2 | 459m | 2:39.2 | 87 | 598 | 22 | |
| 2:28.0 | 458m | 2:41.5 | 83 | 585 | 22 | |
| 2:32.9 | 451m | 2:49.5 | 72 | 547 | 20 | |
| 2:14.4 | 452m | 2:28.6 | 107 | 666 | 23 | |
| 2:15.1 | 453m | 2:29.1 | 106 | 663 | 24 | |
| 2:16.1 | 454m | 2:29.8 | 104 | 657 | 24 | |
| 2:24.1 | 455m | 2:38.3 | 88 | 603 | 23 | |
| 2:18.5 | 457m | 2:31.5 | 101 | 646 | 24 | |
| 2:18.6 | 457m | 2:31.6 | 100 | 645 | 23 | |
| r1,975m |
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Workout Graph
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