Debra Kakert v5:00/2:00r...5 row
3,081m
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 111 |
September 10, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 22 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| r: 2:00 | 325m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 347m | |||||
| r1,663m |
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Workout Graph
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