Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:51.7
Time
2:29.1
Pace
272
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 36:51.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 101 |
September 12, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,000m | 2:29.1 | 105 | 662 | 23 | |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 23 | |
| r: 3:00 | 483m | |||||
| 7:27.3 | 1,500m | 2:29.1 | 106 | 663 | 23 | |
| r: 3:00 | 409m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 23 | |
| r: 3:00 | 489m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | |
| r: 3:00 | 495m | |||||
| r1,876m |
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Workout Graph
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