Debra Kakert v500m/2:00r...5 row
3,500m
Meters
17:11.7
Time
2:27.3
Pace
192
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 27:11.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 103 |
September 15, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 3,500m | 2:27.3 | 109 | 676 | 23 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 24 | |
| r: 2:00 | 341m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 | |
| r: 2:00 | 302m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| r: 2:00 | 299m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 | |
| r: 2:00 | 319m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | |
| r: 2:00 | 323m | |||||
| r1,584m |
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Workout Graph
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