Debra Kakert 5x4:00/1:00r row
3,971m
Meters
20:00.0
Time
2:31.0
Pace
216
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 107 |
September 19, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 23 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 23 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | |
| r844m |
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Workout Graph
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