Debra Kakert v5:00/2:00r...5 row
3,108m
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 117 |
September 20, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 23 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 335m | |||||
| r1,645m |
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Workout Graph
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