Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:29.1
Time
2:26.9
Pace
276
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 36:29.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 132 |
September 22, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 24 | |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 26 | |
| r: 3:00 | 475m | |||||
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 24 | |
| r: 3:00 | 448m | |||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 | |
| r: 3:00 | 446m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| r: 3:00 | 498m | |||||
| r1,867m |
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Workout Graph
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