Debra Kakert v8:00/3:00r...4 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 125 |
September 24, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 24 | |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 24 | |
| r: 3:00 | 512m | |||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 | |
| r: 3:00 | 472m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| r: 3:00 | 509m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| r: 3:00 | 521m | |||||
| r2,014m |
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Workout Graph
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