Debra Kakert 4x1000m/2:00r row
4,000m
Meters
21:12.7
Time
2:39.0
Pace
214
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 29:12.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 111 |
September 26, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 4,000m | 2:39.0 | 87 | 599 | 22 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 22 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 23 | |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 24 | |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 22 | |
| r1,365m |
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Workout Graph
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