Debra Kakert 8x25c/1:00r row
3,602m
Meters
17:52.4
Time
2:28.8
Pace
200
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 25:52.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 107 |
September 28, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 3,602m | 2:28.8 | 106 | 665 | 23 | |
| 2:18.1 | 455m | 2:31.7 | 100 | 644 | 24 | |
| 2:13.4 | 451m | 2:27.8 | 108 | 672 | 24 | |
| 2:16.2 | 454m | 2:30.0 | 104 | 656 | 24 | |
| 2:13.6 | 449m | 2:28.7 | 106 | 665 | 25 | |
| 2:15.2 | 447m | 2:31.2 | 101 | 648 | 23 | |
| 2:11.7 | 448m | 2:26.9 | 110 | 679 | 24 | |
| 2:12.9 | 450m | 2:27.6 | 109 | 674 | 23 | |
| 2:11.3 | 448m | 2:26.5 | 111 | 682 | 24 | |
| r1,317m |
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Workout Graph
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