Debra Kakert 6x3:00/2:00r row
3,695m
Meters
18:00.0
Time
2:26.1
Pace
203
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,728m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
October 02, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,695m | 2:26.1 | 112 | 685 | 24 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| r2,033m |
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Workout Graph
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