Debra Kakert 8x1:00/3:00r row
1,678m
Meters
8:00.0
Time
2:23.0
Pace
89
Calories
| Rest Distance | 4,266m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 107 |
October 03, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r4,266m |
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Workout Graph
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