Debra Kakert 4x1000m/1:00r row
4,000m
Meters
20:03.9
Time
2:30.4
Pace
219
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 24:03.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 113 |
October 05, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,000m | 2:30.4 | 103 | 653 | 24 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 26 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 23 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 24 | |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 24 | |
| r687m |
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Workout Graph
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