Debra Kakert 10x2:30/0:30r row
4,952m
Meters
25:00.0
Time
2:31.4
Pace
266
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 104 |
October 08, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,952m | 2:31.4 | 101 | 646 | 22 | |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 22 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 23 | |
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 22 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 23 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 23 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 23 | |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 22 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 24 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | |
| r856m |
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Workout Graph
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