Debra Kakert v6:00/1:00r...6 row
4,214m
Meters
21:00.0
Time
2:29.5
Pace
230
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 108 |
October 13, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,214m | 2:29.5 | 105 | 660 | 23 | |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 161m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 162m | |||||
| r965m |
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Workout Graph
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