Debra Kakert 12x1:00/1:00r row
2,515m
Meters
12:00.0
Time
2:23.1
Pace
133
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 112 |
October 16, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| r2,048m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.