Debra Kakert v5:00/2:00r...5 row
4,285m
Meters
21:00.0
Time
2:27.0
Pace
235
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 112 |
October 18, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,285m | 2:27.0 | 110 | 679 | 22 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 303m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | |
| r: 2:00 | 317m | |||||
| r1,593m |
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Workout Graph
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