Debra Kakert 6x2:00/1:00r row
2,505m
Meters
12:00.0
Time
2:23.7
Pace
138
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 107 |
October 21, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 23 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| r797m |
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Workout Graph
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