Debra Kakert 8x500m/2:00r row
4,000m
Meters
19:04.1
Time
2:23.0
Pace
224
Calories
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 35:04.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 116 |
October 24, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 4,000m | 2:23.0 | 120 | 711 | 23 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| r2,537m |
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Workout Graph
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