Debra Kakert v50c/2:00r...5 row
2,679m
Meters
13:03.5
Time
2:26.2
Pace
150
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 23:03.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 126 |
October 27, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 2,679m | 2:26.2 | 112 | 685 | 24 | |
| 4:25.4 | 898m | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 343m | |||||
| 3:27.0 | 712m | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 338m | |||||
| 2:35.0 | 534m | 2:25.1 | 114 | 694 | 24 | |
| r: 2:00 | 324m | |||||
| 1:43.8 | 357m | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 351m | |||||
| 0:52.2 | 179m | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 348m | |||||
| r1,704m |
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Workout Graph
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