Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:00.7
Time
2:30.0
Pace
274
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 37:00.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 109 |
October 29, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,000m | 2:30.0 | 104 | 656 | 23 | |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 24 | |
| r: 3:00 | 515m | |||||
| 7:41.3 | 1,500m | 2:33.7 | 96 | 631 | 23 | |
| r: 3:00 | 500m | |||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 23 | |
| r: 3:00 | 514m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| r: 3:00 | 510m | |||||
| r2,039m |
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Workout Graph
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