Debra Kakert 3000m row
3,000m
Meters
15:28.5
Time
2:34.7
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 109 |
October 31, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.5 | 3,000m | 2:34.7 | 94 | 625 | 23 |
| 3:08.6 | 600m | 2:37.1 | 90 | 610 | 23 |
| 3:06.3 | 1,200m | 2:35.2 | 94 | 621 | 24 |
| 3:08.2 | 1,800m | 2:36.8 | 91 | 612 | 25 |
| 3:06.4 | 2,400m | 2:35.3 | 93 | 621 | 23 |
| 2:59.1 | 3,000m | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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