Debra Kakert v500m/2:00r...5 row
3,500m
Meters
17:37.8
Time
2:31.1
Pace
190
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 27:37.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 118 |
November 11, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 3,500m | 2:31.1 | 101 | 649 | 22 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | |
| r: 2:00 | 334m | |||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 22 | |
| r: 2:00 | 287m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | |
| r: 2:00 | 317m | |||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 24 | |
| r: 2:00 | 336m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 21 | |
| r: 2:00 | 337m | |||||
| r1,611m |
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Workout Graph
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