Debra Kakert v1:00/1:00r...6 row
4,166m
Meters
21:00.0
Time
2:31.2
Pace
226
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 123 |
November 14, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,166m | 2:31.2 | 101 | 648 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| r: 1:00 | 132m | |||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | |
| r: 1:00 | 147m | |||||
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 | |
| r: 1:00 | 157m | |||||
| r941m |
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Workout Graph
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