Debra Kakert 7x750m/2:00r row
5,250m
Meters
26:55.0
Time
2:33.8
Pace
282
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,440m |
| Overall Time | 40:55.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 145 |
November 17, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 5,250m | 2:33.8 | 96 | 631 | 24 | |
| 3:57.2 | 750m | 2:38.1 | 89 | 604 | 24 | |
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 25 | |
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 24 | |
| 3:49.5 | 750m | 2:33.0 | 98 | 636 | 25 | |
| 3:54.0 | 750m | 2:36.0 | 92 | 617 | 24 | |
| 3:53.6 | 750m | 2:35.7 | 93 | 618 | 23 | |
| 3:57.6 | 750m | 2:38.4 | 88 | 603 | 24 | |
| r2,190m |
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Workout Graph
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