Debra Kakert 4x5:00/2:00r row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 133 |
November 20, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 23 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | |
| r1,334m |
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Workout Graph
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