Debra Kakert v5:00/2:00r...5 row
8,680m
Meters
45:00.0
Time
2:35.5
Pace
466
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 55:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 114 |
November 27, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,680m | 2:35.5 | 93 | 620 | 23 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | |
| r: 2:00 | 338m | |||||
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 297m | |||||
| 15:00.0 | 2,881m | 2:36.1 | 92 | 616 | 23 | |
| r: 2:00 | 291m | |||||
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 24 | |
| r: 2:00 | 322m | |||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | |
| r: 2:00 | 306m | |||||
| r1,554m |
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Workout Graph
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