Debra Kakert 20x0:45/0:45r row
3,053m
Meters
15:00.0
Time
2:27.3
Pace
159
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 133 |
November 24, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 23 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 24 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 24 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 24 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 23 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 23 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 23 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 23 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 23 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 23 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 23 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 23 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 24 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 24 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 24 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 24 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 24 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 24 | |
| r2,430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.