Debra Kakert 20:15 row
3,590m
Meters
20:15.7
Time
2:49.3
Pace
183
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 123 |
December 02, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.7 | 3,590m | 2:49.3 | 72 | 548 | 24 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 20:15.7 | 44m | 2:58.4 | 62 | 512 | 19 |
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Workout Graph
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