Debra Kakert 10x2:30/1:00r row
5,032m
Meters
25:00.0
Time
2:29.0
Pace
273
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 126 |
December 02, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,032m | 2:29.0 | 106 | 663 | 24 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 24 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 24 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 25 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 25 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 26 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 24 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 25 | |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 24 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 24 | |
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 22 | |
| r1,651m |
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Workout Graph
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