Debra Kakert 17:04 row
3,025m
Meters
17:04.7
Time
2:49.3
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 105 |
December 04, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.7 | 3,025m | 2:49.3 | 72 | 547 | 24 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 17:04.7 | 362m | 2:52.2 | 68 | 535 | 24 |
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