Debra Kakert 5x4:00/2:00r row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
224
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 119 |
December 06, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 23 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| r1,574m |
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Workout Graph
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