Debra Kakert 1:00:41 row
11,396
Meters
1:00:41.7
Time
2:39.7
Pace
597
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 115 |
December 08, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:41.7 | 11,396 | 2:39.7 | 86 | 595 | 597 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 |
| 1:00:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 |
| 1:00:41.7 | 109 | 3:11.2 | 50 | 472 | 5 | 21 |
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