Debra Kakert 8x1000m/2:00r row
8,000m
Meters
42:17.3
Time
2:38.5
Pace
430
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,586m |
| Overall Time | 58:17.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 121 |
December 13, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.3 | 8,000m | 2:38.5 | 88 | 602 | 22 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 24 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 24 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 23 | |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 23 | |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 23 | |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 22 | |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 21 | |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 22 | |
| r2,586m |
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Workout Graph
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