Debra Kakert v1:00/1:00r...6 row
4,269m
Meters
21:00.0
Time
2:27.5
Pace
233
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 116 |
December 16, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,269m | 2:27.5 | 109 | 674 | 23 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 172m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | |
| r: 1:00 | 150m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | |
| r: 1:00 | 172m | |||||
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 167m | |||||
| r1,011m |
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Workout Graph
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