Debra Kakert 4x1500m/2:00r row
6,000m
Meters
30:38.5
Time
2:33.2
Pace
325
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 38:38.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 126 |
December 18, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 6,000m | 2:33.2 | 97 | 634 | 23 | |
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 24 | |
| 7:27.7 | 1,500m | 2:29.2 | 105 | 662 | 23 | |
| 7:37.9 | 1,500m | 2:32.6 | 98 | 638 | 25 | |
| 8:10.5 | 1,500m | 2:43.5 | 80 | 575 | 23 | |
| r1,258m |
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Workout Graph
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