Debra Kakert 4x500m/2:00r row
2,000m
Meters
9:52.2
Time
2:28.0
Pace
108
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 17:52.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 127 |
December 20, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 23 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 22 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | |
| r1,368m |
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Workout Graph
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