Debra Kakert 4x6:00/3:00r row
4,715m
Meters
24:00.0
Time
2:32.7
Pace
255
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 119 |
December 22, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,715m | 2:32.7 | 98 | 638 | 24 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 | |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 23 | |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 | |
| r1,935m |
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Workout Graph
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