Debra Kakert 24:07 row
4,546m
Meters
24:07.2
Time
2:39.1
Pace
238
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 118 |
December 28, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 4,546m | 2:39.1 | 87 | 598 | 23 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 24:07.2 | 744m | 2:46.1 | 76 | 562 | 23 |
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Workout Graph
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