Debra Kakert 6x1000m/2:00r row
6,000m
Meters
32:06.7
Time
2:40.5
Pace
320
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 44:06.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 115 |
January 03, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.7 | 6,000m | 2:40.5 | 85 | 591 | 22 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 | |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 23 | |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 22 | |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 21 | |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 22 | |
| r2,043m |
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Workout Graph
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