Debra Kakert 10000m row
10,000m
Meters
54:55.1
Time
2:44.7
Pace
528
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 121 |
January 04, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:55.1 | 10,000m | 2:44.7 | 78 | 569 | 23 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 24 |
| 10:26.7 | 4,000m | 2:36.6 | 91 | 613 | 24 |
| 11:14.9 | 6,000m | 2:48.7 | 73 | 550 | 23 |
| 11:14.0 | 8,000m | 2:48.5 | 73 | 551 | 24 |
| 12:04.9 | 10,000m | 3:01.2 | 59 | 502 | 22 |
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Workout Graph
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