Debra Kakert 4x4:00/2:00r row
3,237m
Meters
16:00.0
Time
2:28.2
Pace
176
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 114 |
January 07, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,237m | 2:28.2 | 107 | 669 | 23 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| r1,293m |
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Workout Graph
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