Debra Kakert 18:09 row
3,388m
Meters
18:09.0
Time
2:40.7
Pace
177
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 126 |
January 07, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.0 | 3,388m | 2:40.7 | 84 | 590 | 23 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 18:09.0 | 539m | 2:55.3 | 65 | 523 | 24 |
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Workout Graph
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