Debra Kakert 45:05 row
8,419m
Meters
45:05.4
Time
2:40.6
Pace
441
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
January 09, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 8,419m | 2:40.6 | 84 | 590 | 23 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 45:05.4 | 8m | 5:37.5 | 9 | 331 |
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Workout Graph
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