Debra Kakert 40:05 row
7,586m
Meters
40:05.4
Time
2:38.5
Pace
399
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 104 |
January 11, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 7,586m | 2:38.5 | 88 | 602 | 24 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 40:05.4 | 8m | 5:37.5 | 9 | 331 |
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Workout Graph
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