Debra Kakert 15x250m/0:45r row
3,750m
Meters
18:16.0
Time
2:26.1
Pace
205
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,503m |
| Overall Time | 29:31.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
January 14, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 3,750m | 2:26.1 | 112 | 685 | 23 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 25 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 24 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 24 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 24 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 24 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 24 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 24 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 24 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 24 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 24 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 24 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 25 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 24 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 21 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 25 | |
| r1,753m |
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Workout Graph
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