Debra Kakert 2x250m/0:20r row
500m
Meters
2:38.3
Time
2:38.3
Pace
26
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 592m |
| Overall Time | 3:18.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 105 |
January 14, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 22 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 21 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 24 | |
| r92m |
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Workout Graph
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