Debra Kakert 5000m row
5,000
Meters
26:14.1
Time
2:37.4
Pace
267
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 124 |
January 15, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.1 | 5,000 | 2:37.4 | 90 | 608 | 267 | 24 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 624 | 53 | 25 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 53 | 22 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 637 | 54 | 25 |
| 5:21.0 | 5,000 | 2:40.5 | 85 | 591 | 53 | 24 |
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Workout Graph
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