Debra Kakert 40:07 row
7,731m
Meters
40:07.2
Time
2:35.6
Pace
409
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 112 |
January 21, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 7,731m | 2:35.6 | 93 | 619 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 40:07.2 | 9m | 6:40.0 | 5 | 318 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.