Debra Kakert 31:05 row
5,817m
Meters
31:05.2
Time
2:40.3
Pace
304
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 108 |
January 22, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.2 | 5,817m | 2:40.3 | 85 | 592 | 23 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 31:05.2 | 184m | 2:57.1 | 63 | 516 | 22 |
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Workout Graph
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